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All Meat Diet and The Benefits of Eating Healthy Meats
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Egg Fast Diet Results: I Lost 7 lbs in 36 hours! (2016) Live Case Study
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Banting Diet Plan With Food List and Banting Recipes.
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Fat Fasting Diet | Break The Plateau With This Simple Trick
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Intermittent Fasting Results | Shocking Before and After Pics!
Have you ever come across the term “Intermittent fasting”? Have you ever wondered what does that mean? Is it a[...]
Carb Cycling Diet Advantages & Disadvantages Plus Meal Plan
Attention! I only recommend Carb Clycling for serious bodybuilders! If you've spent time on this website before than you know[...]

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Julius Minor
   

About the Author

Julius is a Weightlifting enthusiast. Originally from Omaha, NE, Julius now resides in Orlando, FL...

Julius created DirtyWeights.com to help others who are looking to live a healthy lifestyle... He himself new it was time for a change when he weighed 280-lbs at one point. After losing over 30-lbs in 6 weeks and now at a steady 195-lbs, Julius wants to share what he has learned along the way.