What is Spirulina? Spirulina is an algae which is blue-green in color; it is a cyanobacterium that is suitable for both men and other animals to consume. It falls into one of the most precious element in this earth, and it also has some role in generating oxygen in an atmosphere. Many benefits can be … Read more
What is an Avocado? What are the health benefits of avocado? Have you have ever encountered a fruit that looks like a pear on the first glance, but doesn’t taste like one at all? Probably, that was an Avocado! Native to the regions of Central America and Mexico, avocado is a flowering tree that belongs … Read more
So, have you heard of the ‘Banting Diet’ before? If not, you might be surprised to know that this particular diet plan consists of food items that are Low in Carbohydrates and High in Fat! Yes, High in Fat! The Banting Diet is more commonly known as Low Carb High Fat (LCHF) Diet too. In … Read more