Spirulina Powder | 10 health benefits and Side Effects

spirulina powder

What is Spirulina? Spirulina is an algae which is blue-green in color; it is a cyanobacterium that is suitable for both men and other animals to consume. It falls into one of the most precious element in this earth, and it also has some role in generating oxygen in an atmosphere. Many benefits can be … Read more

Banting Diet Plan With Food List and Banting Recipes.

banting diet

So, have you heard of the ‘Banting Diet’ before? If not, you might be surprised to know that this particular diet plan consists of food items that are Low in Carbohydrates and High in Fat! Yes, High in Fat! The Banting Diet is more commonly known as Low Carb High Fat (LCHF) Diet too. In … Read more