by Julius | Jan 8, 2018 | All Things Keto
My Egg Fast Diet Wight Loss Results First off… Before I get onto my egg fast diet weight loss results. If you haven’t already, check out my results on the keto diet. That experience would change my life and the way I viewed food forever. Simply put, the... 
by Julius | Jun 21, 2017 | All Things Keto
How To Get Into Ketosis In 24 Hours If you want to know how to get into ketosis in 24 hours then follow these five simple steps… But first… Why are you really doing “keto”? I ask this question because I get a GAZZILION emails and messages... 
by Julius | May 4, 2017 | All Things Keto
The Ultimate Ketogenic Diet Review And Resource For Weight Loss I created this ketogenic diet review and resource guide to provide you with a one-stop shop to help you on your keto diet journey. If you’ve been here before, you know that I take keto seriously and... 
by Julius | Feb 23, 2017 | All Things Keto
Why I Eat One Meal A Day About two years ago, I started eating one meal a day and I’ve been hooked ever since. When I first started my keto diet journey, I was eating three to four meals a day. The issue was, at the time, I was a furniture mover and was pretty... 
by Julius | Feb 20, 2017 | All Things Keto
My Ketogenic Diet Weight Loss Results Before I talk about my keto diet results, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was... 
by Julius | Feb 13, 2017 | All Things Keto
If you’ve been on a keto diet for some time and maybe hit a plateau or feel flat out tired… Then you should try a healthy electrolyte-packed dose of lemon water. If you’re estrogen dominant on keto then lemon water is a perfect remedy because it contains plant pectins...