by Julius | May 4, 2017 | All Things Keto
The Ultimate Ketogenic Diet Review And Resource For Weight Loss I created this ketogenic diet review and resource guide to provide you with a one-stop shop to help you on your keto diet journey. If you’ve been here before, you know that I take keto seriously and... 
by Julius | Feb 20, 2017 | All Things Keto
My Ketogenic Diet Weight Loss Results Before I talk about my keto diet results, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was... 
by Julius | Feb 13, 2017 | All Things Keto
If you’ve been on a keto diet for some time and maybe hit a plateau or feel flat out tired… Then you should try a healthy electrolyte-packed dose of lemon water. If you’re estrogen dominant on keto then lemon water is a perfect remedy because it contains plant pectins... 
by Julius | Dec 15, 2016 | All Things Keto
How To Get Into Ketosis Fast The biggest question I get is how to get into ketosis fast? When I first started my ketogenic lifestyle two years ago, I was just trying to lose weight “period”. I didn’t understand being in a state of nutritional ketosis... 
by Julius | Aug 15, 2016 | All Things Keto
What is an Avocado? What are the health benefits of avocado? Have you have ever encountered a fruit that looks like a pear on the first glance, but doesn’t taste like one at all? Probably, that was an Avocado! Native to the regions of Central America and Mexico,... 
by Julius | Jul 21, 2016 | All Things Keto
Intermittent Fasting Results Have you ever come across the term “Intermittent fasting”? Have you ever wondered what does that mean? Is it a new diet plan like the ketogenic diet, vegan or as the name suggest, has it something to do with going empty stomach for days?... 