Low Carb High Fat Diet: The Ultimate Guide & Plan

Low Carb High Fat Diet

The body conscious community never ceases to create new and fresh “diets” to keep the body fit and healthy– of these, the latest to be passing around these circles is the low carb high fat diet plan. As the name claims, this diet includes foods that are LOW in Carbohydrates and HIGH in Fat. Sounds … Read more

Simple Keto Recipes You Can Make Right Now!

simple keto recipes

3 Simple Keto Recipes You Can Make Now Looking for some simple keto recipes? Unless you’re living under a boulder, you already know ketogenic diet is a diet which regulates your intake of carbohydrates in your diet.  A keto diet is mainly used for losing weight. There are some low-carb diets which not only help … Read more

Benefits of Lemon Water on a Keto Diet

Lemon Water

If you’ve been on a keto diet for some time and maybe hit a plateau or feel flat out tired… Then you should try a healthy electrolyte-packed dose of lemon water. If you’re estrogen dominant on keto then lemon water is a perfect remedy because it contains plant pectins which destroys toxins in the liver. … Read more

Keto Brownies: 15 (Mouthwatering) Recipes & Ideas

keto brownies

My Top 15 Keto Brownies Keto brownies are one of my favorite desserts because they taste like the real thing when done correctly. Just because you’re living a healthy lifestyle doesn’t mean you have to suffer or deprive yourself from foods you love. That’s what make these keto brownies so special. You can whip up … Read more

Paleo Sweet Potato Recipes: 13 (Tantalizing) Ideas

13 (Tantalizing) Paleo Sweet Potato Recipes These are some of my favorite paleo sweet potato recipes. What makes sweet potatoes popular in a low carb diet is the fact that the taste makes it feel like you’re cheating. These 13 low carb sweet potato recipes with definitely deliver when dinner time rolls around. Some of … Read more

Carb Backloading Meal Plan & Review

carb backloading

  Whats the deal with Carb Backloading? There has been much excitement about this new style of dieting in recent time. The method is pretty interesting though. In carb backloading, you can actually indulge yourself in the fantasy of your carb delicacies that you otherwise would have avoided. Carb Backloading draws its advantage from the … Read more