There is a lot of buzz in the market promoting vegan diets and its benefits. Due to the buzz, it looks like it is beneficial to completely rule out traditional non vegetarian diets. Moreover, due to this extreme buzz, many people are even taking their eyes off the benefits of having an all meat diet. … Read more
What is Spirulina? Spirulina is an algae which is blue-green in color; it is a cyanobacterium that is suitable for both men and other animals to consume. It falls into one of the most precious element in this earth, and it also has some role in generating oxygen in an atmosphere. Many benefits can be … Read more
What is an Avocado? What are the health benefits of avocado? Have you have ever encountered a fruit that looks like a pear on the first glance, but doesn’t taste like one at all? Probably, that was an Avocado! Native to the regions of Central America and Mexico, avocado is a flowering tree that belongs … Read more
So, have you heard of the ‘Banting Diet’ before? If not, you might be surprised to know that this particular diet plan consists of food items that are Low in Carbohydrates and High in Fat! Yes, High in Fat! The Banting Diet is more commonly known as Low Carb High Fat (LCHF) Diet too. In … Read more
Attention! I only recommend Carb Clycling for serious bodybuilders! If you’ve spent time on this website before than you know I am an advocate of low carb diets. But I do have friends who don’t care about the mental health benefits of dropping carbs for the base of there diet. They just want big muscles! … Read more
There’s a latest low carb vegan diet among the crowd and it has some amazing health benefits to offer that will do more than just help you reduce weight. What is Low Carb Vegan Diet? This low carb vegan diet as the name suggests is a diet high in plant derived proteins such as beans, … Read more
So whats all the big fuss about the Paleo diet? With so many diet plan ideas floating around, it is really hard to choose the right one for your own personal needs, taste and more importantly, the one that actually works. Calories, fat, carbs, numbers – after a point, it becomes too much of a … Read more
Isotonic Exercise Before I explain what isotonic exercise is, let me say this… It’s time to get in shape! The gym might be a little crowded this time of year. But I wouldn’t worry about it. It should clear out by President’s day, leaving you plenty of time to get ready for the summer. Or … Read more
Looking For Crossfit Workouts? You have found the best place for crossfit workouts… Crossfit is the fastest exploding trend in the world of Fitness, now with millions of participants in North America and around the world. Insane workouts are the standard in CrossFit – you’ll be pushing your body to its limits in brand new … Read more