30 Day Coaching Plan

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4 Weekly Live Calls

4 Weekly 30 minute live skype calls. We will discuss macros, meal planning, and exercise.

I will create a recommended shopping list and customized macronutrient chart for you.

Customize Meal Plan

I will create a customized meal plan tailored to your recommended macros based on your budget and needs.

Customized Exercise Plan

The training program is tailored to your skill level, experience, and goals.

I will also provide you with guidance on optimizing your sleep and decreasing stress.

Unlimited Email Support

Full access via unlimited text or email for check-ups and accountability.

We will make adjustments accordingly to speed up progress.


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