The Ultimate Ketogenic Diet Review And Resource For Weight Loss I created this ketogenic diet review and resource guide to provide you with a one-stop shop to help you on your keto diet journey. If you’ve been here before, you know that I take keto seriously and recommend keto or at least a low carb … Read more
My Ketogenic Diet Weight Loss Results Before I talk about my keto diet results, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was a … Read more
If you’ve been on a keto diet for some time and maybe hit a plateau or feel flat out tired… Then you should try a healthy electrolyte-packed dose of lemon water. If you’re estrogen dominant on keto then lemon water is a perfect remedy because it contains plant pectins which destroys toxins in the liver. … Read more
What is an Avocado? What are the health benefits of avocado? Have you have ever encountered a fruit that looks like a pear on the first glance, but doesn’t taste like one at all? Probably, that was an Avocado! Native to the regions of Central America and Mexico, avocado is a flowering tree that belongs … Read more