by Julius | Aug 8, 2016 | Nutrition
So, have you heard of the ‘Banting Diet’ before? If not, you might be surprised to know that this particular diet plan consists of food items that are Low in Carbohydrates and High in Fat! Yes, High in Fat! The Banting Diet is more commonly known as Low Carb High Fat... 
by Julius | Jul 21, 2016 | Nutrition
Attention! I only recommend Carb Clycling for serious bodybuilders! If you’ve spent time on this website before than you know I am an advocate of low carb diets. But I do have friends who don’t care about the mental health benefits of dropping carbs for... 
by Julius | Jul 12, 2016 | Nutrition
There’s a latest low carb vegan diet among the crowd and it has some amazing health benefits to offer that will do more than just help you reduce weight. What is Low Carb Vegan Diet? This low carb vegan diet as the name suggests is a diet high in plant derived... 
by Julius | May 31, 2016 | Nutrition
So whats all the big fuss about the Paleo diet? With so many diet plan ideas floating around, it is really hard to choose the right one for your own personal needs, taste and more importantly, the one that actually works. Calories, fat, carbs, numbers – after a point,... 