[et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”ATTENTION: Women Looking to Lose Excess Weight FAST” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_text_align=”center” header_font_size=”47px” header_text_color=”#e01f1f” body_font=”|600|on||||||” body_text_align=”center” body_font_size=”26px” body_text_color=”#686868″ body_line_height=”1.3em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Follow my simple revolutionary formula that “No One Else is Teaching” to lose up to 20-30 lbs in the next 6 weeks…[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” fullwidth=”on” admin_label=”section” _builder_version=”3.0.47″ background_image=”https://www.dirtyweights.com/wp-content/uploads/2016/03/2a545917fb3c34732c5a8c60719de9f2.jpg” parallax=”on”][et_pb_fullwidth_slider _builder_version=”3.0.93″ parallax=”on” parallax_method=”on” custom_padding=”|||” custom_padding_tablet=”|||” custom_padding_phone=”|||”][et_pb_slide heading=”30 Day Keto Hybrid Formula” button_text=”Download Now” button_link=”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DA2ASRW3BLNKA” image=”https://www.dirtyweights.com/wp-content/uploads/2017/09/1.jpg” background_layout=”light” _builder_version=”3.0.93″ header_text_color=”#cccccc” body_text_color=”#ffffff” background_color=”#494949″ background_image=”https://www.dirtyweights.com/wp-content/uploads/2016/03/2a545917fb3c34732c5a8c60719de9f2.jpg” custom_button=”on” button_text_size=”24px” button_text_color=”#ffffff” button_bg_color=”#258c00″ button_border_width=”0px” button_border_color=”#ffffff” button_border_radius=”7px” button_letter_spacing=”1px” button_font=”||||||||”]I’ll show you what no one else is teaching to lose weight on keto.
[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row use_custom_width=”on” use_custom_gutter=”on” gutter_width=”4″ custom_padding=”24px|0px|0px|0px” _builder_version=”3.0.93″ module_alignment=”center”][et_pb_column type=”2_3″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_cta title=”This Is Embarrassing…” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_text_align=”center” body_font=”||||||||” body_text_align=”left” body_font_size=”20px”]

At one point of my life, I weighed 280 lbs…. In this picture, I was 250 lbs… Do you know what the sad part was?

I was working out 6-7 days a week… I’m talking heavy and “Excruciating” workouts! I was also on a typical high carb “low-fat” diet.

[/et_pb_cta][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2017/09/wwww_burned.png” _builder_version=”3.0.93″ border_width_all=”4px” border_color_all=”#969696″ border_style_all=”double” box_shadow_style=”preset1″ box_shadow_blur=”9px” box_shadow_spread=”1px”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_cta title=”So What Did I Do?” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_text_align=”center” body_font=”||||||||” body_text_align=”left” body_font_size=”20px” body_text_color=”#515151″]I eventually went on a carb restricted diet eating 1500 calories a day. I was a living hell! Not to mention I was a furniture mover at the time so I could burn 1500 calories within hours of working. I had to eat to maintain my strength throughout the day.

By the time I got home I had already eaten most of my total calories for the day. What little I ate for dinner cause me to pretty much starve the entire night waking up hungry as ever. I was miserable and almost gave up a few times.

I knew there had to be a better way to “look” and “feel” my best without strenuous exercise while starving myself on a day to day basis. I did a ton of research on online forums and websites to see what others was doing to lose body fat while maintaining muscle without having to starve themselves.

I spent a lot of time on a particular “bodybuilding” forum and noticed people talking about cutting carbs and low carb diets. I kept seeing the word “Keto” but often ignored it because I thought it was some kind of supplement as I had never heard that word before… lol… Silly I know…

It turns out to be a low carb style diet primarily based on how we ate thousands of years ago. That goes to say I was pretty ticked off when I realized I’d been eating the wrong way my entire life!

So I went all in and guess what? I failed miserably over and over because there were different variations of a keto style diet. I almost gave up on keto, but after research, testing and more research… I finally caught a breakthrough![/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_cta title=”I Lost 30 lbs in 6 Weeks!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_text_align=”center” body_font=”||||||||” body_text_align=”left” body_font_size=”19px”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2017/07/Keto-diet-results.jpg” align=”center” _builder_version=”3.0.93″ border_width_all=”1px” border_color_all=”#b7b7b7″ box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_cta use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ body_font=”||on||||||” body_font_size=”27px” body_line_height=”1.4em”]Yes I did!… After all the time, testing and research, I lost 30 lbs in 6 weeks! My friends and family were amazed! But that wasn’t all… I had more energy, mental focus and an overall positive outlook on everything…[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_cta title=” I went from a size 42%22 to a 36%22 In 6 Weeks!!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||on||||||” header_font_size=”45px” header_text_color=”#037503″ body_font=”|600|on||||||” body_font_size=”24px”]The last time I was a Size 36″ was in high school… Over 20 years ago![/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|31px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2016/08/egg.jpg” align=”center” _builder_version=”3.0.93″ border_width_all=”1px” border_color_all=”#afafaf” box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2017/09/30day-guarantee-seal-gold.png” align=”center” _builder_version=”3.0.47″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|23px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DA2ASRW3BLNKA” button_text=”Download Now!” button_alignment=”center” _builder_version=”3.0.93″ custom_button=”on” button_text_size=”42px” button_text_color=”#ffffff” button_bg_color=”#258c00″ button_border_radius=”20px” button_font=”||||||||” button_rel=”off|off|on|off|off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_cta use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ body_font=”||on||||||” body_font_size=”27px” body_line_height=”1.4em”]After living a ketogenic lifestyle for over 3 years… Helping others attain their weight loss goals and a LOT of emails for a weight loss guide…

I decided to create a simple ketogenic guide that shows you exactly what to do to lose weight on a ketogenic diet… Saving you precious time and energy on research…[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Keto Hybrid 30 Day Formula” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_font_size=”47px” header_text_color=”#707070″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ use_background_color_gradient=”on” background_image=”https://www.dirtyweights.com/wp-content/uploads/2016/03/2a545917fb3c34732c5a8c60719de9f2.jpg” parallax=”on” custom_padding=”37px|0px|36px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2017/09/1-1.jpg” align=”center” _builder_version=”3.0.93″ border_color_all=”#afafaf” max_width=”44%” module_alignment=”center” box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”22px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Using The Revolutionary” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_font_size=”47px” header_text_color=”#6b6b6b” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2018/01/KETO-1.png” align=”center” _builder_version=”3.0.93″ border_width_all=”1px” border_color_all=”#afafaf” box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Keto Hybrid is a combination of my favorite diets and eating styles… Structured a certain way that Turbo-Charges Fat Loss within weeks!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_font_size=”29px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”No One Else is Teaching This!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||on||||||” header_font_size=”51px” header_text_color=”#19770d” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.93″][et_pb_column type=”1_2″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Rapid Weight Loss” _builder_version=”3.0.93″ body_font=”||||||||” body_font_size=”20px”]The rapid weight loss of a ketogenic diet is why it’s gaining popularity. You will look great and feel great about yourself as a result of weight loss.[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Boost Energy Levels” _builder_version=”3.0.93″ body_font=”||||||||” body_font_size=”20px”]The ketogenic diet has natural energy boosting benefits. No more crashing or feeling lethargic during the day.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row use_custom_gutter=”on” gutter_width=”2″ _builder_version=”3.0.93″][et_pb_column type=”1_2″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Fix Metabolic Syndrome” _builder_version=”3.0.93″ body_font=”||||||||” body_font_size=”20px”]The metabolic benefits of a ketogenic diet is second to none. This trumps all other diets… Period![/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Improve Mental Clarity” _builder_version=”3.0.93″ body_font=”||||||||” body_font_size=”20px”]A ketogenic diet improves mental focus, brain cognitive function, increase in mitochondrial function and a decrease in free radicals.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||on||||||” header_font_size=”38px” header_text_color=”#19770d” body_font=”||on||||||” body_font_size=”27px” body_text_color=”#666666″ body_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Easy to Follow Fat Burning Ebook
Perfect for Your iPhone or Android
Simple and Straight Forward Plan [/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|30px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2017/09/30day-guarantee-seal-gold.png” align=”center” _builder_version=”3.0.47″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|23px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DA2ASRW3BLNKA” button_text=”Download Now!” button_alignment=”center” _builder_version=”3.0.93″ custom_button=”on” button_text_size=”42px” button_text_color=”#ffffff” button_bg_color=”#258c00″ button_border_radius=”20px” button_font=”||||||||” button_rel=”off|off|on|off|off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”My Desire is Your Results!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||on||||||” header_font_size=”38px” header_text_color=”#19770d” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_cta use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ body_font=”||||||||” body_font_size=”22px” body_line_height=”1.4em”]Look, I’ve been there… At one point I was 280 lbs! I know exactly what you are going through. I know the feeling of frustration when it comes to losing weight. My purpose is to help you become the best version of yourself. I want you to have the same feeling as I do now when I look at my old pictures.[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”I’ve put in the time, testing and research for you…” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||on||||||” header_font_size=”38px” header_text_color=”#595959″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Plus There’s More!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_font_size=”38px” header_text_color=”#19770d” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ background_image=”https://www.dirtyweights.com/wp-content/uploads/2016/03/2a545917fb3c34732c5a8c60719de9f2.jpg” parallax=”on” custom_padding=”14px|0px|0px|0px”][et_pb_row use_custom_width=”on” custom_width_px=”1205px” use_custom_gutter=”on” gutter_width=”2″ custom_padding=”17px|0px|23px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Keto Cheat Sheet” image=”https://www.dirtyweights.com/wp-content/uploads/2017/09/2.jpg” _builder_version=”3.0.93″ header_text_color=”#ffffff” body_font=”|600|||||||” body_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]All the important things compacted in a small PDF for quick reference.[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”30 Day Tracker” image=”https://www.dirtyweights.com/wp-content/uploads/2017/09/3.jpg” _builder_version=”3.0.93″ header_text_color=”#ffffff” body_font=”|600|||||||” body_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]The 30 day tracker is designed to help you track your progress.[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”Shopping List” image=”https://www.dirtyweights.com/wp-content/uploads/2017/09/4.jpg” _builder_version=”3.0.93″ header_text_color=”#ffffff” body_font=”|600|||||||” body_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]You get my list of the “Correct” foods to eat on a ketogenic diet.[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_blurb title=”70+ Keto Recipes” image=”https://www.dirtyweights.com/wp-content/uploads/2017/09/5.jpg” _builder_version=”3.0.93″ header_text_color=”#ffffff” body_font=”|600|||||||” body_text_color=”#ffffff” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center”]Done for you recipes so you can get started right away or use for ideas.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”What People Are Saying” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_font_size=”38px” header_text_color=”#19770d” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2018/01/2017-11-07_5-55-21.png” align=”center” _builder_version=”3.0.93″ border_width_all=”1px” border_color_all=”#afafaf” box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2018/01/2017-03-06_18-26-50.png” align=”center” _builder_version=”3.0.93″ border_width_all=”1px” border_color_all=”#afafaf” box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2018/01/2017-02-07_20-12-29.png” align=”center” _builder_version=”3.0.93″ border_width_all=”1px” border_color_all=”#afafaf” box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.93″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” _builder_version=”3.0.93″][et_pb_column type=”4_4″ _builder_version=”3.0.93″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2018/01/2017-03-06_18-27-41.png” align=”center” _builder_version=”3.0.93″ border_width_all=”1px” border_color_all=”#afafaf” box_shadow_style=”preset1″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”You Get All This!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||||||||” header_font_size=”38px” header_text_color=”#19770d” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”||on||||||” header_font_size=”38px” header_text_color=”#19770d” body_font=”||on||||||” body_font_size=”27px” body_text_color=”#666666″ body_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”] Keto Hybrid 30 Day Transformation System
70 Keto Recipes
The 30 Day Tracker
Cheat Sheet
70 Keto Recipes[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2017/09/30day-guarantee-seal-gold.png” align=”center” _builder_version=”3.0.47″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”$17″ use_background_color=”off” background_layout=”light” _builder_version=”3.0.93″ header_font=”Aldrich||||||||” header_text_align=”center” header_font_size=”92px” header_text_color=”#19770d” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|23px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_button button_url=”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DA2ASRW3BLNKA” button_text=”Download Now!” button_alignment=”center” _builder_version=”3.0.93″ custom_button=”on” button_text_size=”42px” button_text_color=”#ffffff” button_bg_color=”#258c00″ button_border_radius=”20px” button_font=”||||||||” button_rel=”off|off|on|off|off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″ parallax=”on” custom_padding=”0px|0px|36px|0px”][et_pb_row custom_padding=”0px|0px|24px|0px” admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.47″ header_text_color=”#256602″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center”]

Frequently Asked Questions

[/et_pb_text][et_pb_toggle title=”Will high fat intake cause high cholesterol??” closed_toggle_background_color=”#ffffff” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Low carb eating has an edge over low-fat diets for improving good HDL cholesterol levels over the long term as shown by one of the longest studies done on the subject (but not the only one) and funded by the National Institutes of Health (published in the journal, Annals of Internal Medicine).
[/et_pb_toggle][et_pb_toggle title=”I only need to lose 20 pounds, is a keto diet for me?” open=”on” closed_toggle_background_color=”#ffffff” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Definitely, keto can help you lose 20 pounds or a 150 pounds. It can also help you gain more energy, and get control of your appetite.
[/et_pb_toggle][et_pb_toggle title=”Are there any side effects to cutting out carbs? ” closed_toggle_background_color=”#ffffff” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Some people experience digestion and diarrhea problems, but this common side effect typically goes away after about four weeks. Eating more high-fiber vegetables, like leafy greens and broccoli helps and magnesium supplements can alleviate constipation.
[/et_pb_toggle][et_pb_toggle title=”How can I deal with missing sweets and carbs?” closed_toggle_background_color=”#ffffff” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]There is an adjustment period, and there may be struggles, but the truth is once you kick the sugar habit, your body and mind will adjust and you will be better for it.
[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|0px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_image src=”https://www.dirtyweights.com/wp-content/uploads/2017/09/30day-guarantee-seal-gold.png” align=”center” _builder_version=”3.0.47″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%”][/et_pb_image][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0px|0px|23px|0px”][et_pb_row custom_padding=”0px|0px|0px|0px” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_cta title=”Get Started Now!” use_background_color=”off” background_layout=”light” _builder_version=”3.0.47″ header_font_size=”47px” background_size=”initial” background_position=”top_left” background_repeat=”repeat”][/et_pb_cta][et_pb_button button_url=”https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=DA2ASRW3BLNKA” button_text=”Download Now!” button_alignment=”center” _builder_version=”3.0.93″ custom_button=”on” button_text_size=”42px” button_text_color=”#ffffff” button_bg_color=”#258c00″ button_border_radius=”20px” button_font=”||||||||” button_rel=”off|off|on|off|off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]