by Julius | Jan 2, 2018 | Nutrition
People who have ever gone through the Atkins books must have always wondered “what does fat fasting exactly do?” or “how to follow it?” Well, to answer the first part for now – Fat fasting diet plan is used to reduce weight. Unlike other... 
by Julius | Nov 9, 2017 | Nutrition
What is The Pioppi Diet? Where does the Pioppi Diet originate from? Pioppi is a small fishing village in the south part of Italy that has a cracking seaside and a sea museum. It is also the home of the Mediterranean Diet and the inspiration and motivation behind The... 
by Julius | Oct 5, 2017 | Nutrition
How to make bone broth for a healthier body and mind. If уоu’rе lооkіng tо іmрrоvеуоur metabolism, ѕuрроrt your dіgеѕtіоn, improve thе hеаlth оf уоur ѕkіn, hаіr аnd nails, ѕuрроrt dеtоxіfісаtіоn, tаkе your digestion tо the nеxt lеvеl, detox уоur body аnd have... 
by Julius | May 9, 2017 | Nutrition
The body conscious community never ceases to create new and fresh “diets” to keep the body fit and healthy– of these, the latest to be passing around these circles is the low carb high fat diet plan. As the name claims, this diet includes foods that are LOW in... 
by Julius | Oct 2, 2016 | Nutrition
Whats the deal with Carb Backloading? There has been much excitement about this new style of dieting in recent time. The method is pretty interesting though. In carb backloading, you can actually indulge yourself in the fantasy of your carb delicacies that you... 
by Julius | Sep 15, 2016 | Nutrition
There is a lot of buzz in the market promoting vegan diets and its benefits. Due to the buzz, it looks like it is beneficial to completely rule out traditional non vegetarian diets. Moreover, due to this extreme buzz, many people are even taking their eyes off the...