Spirulina Powder | 10 health benefits and Side Effects

Spirulina Powder | 10 health benefits and Side Effects

What is Spirulina? Spirulina is an algae which is blue-green in color; it is a cyanobacterium that is suitable for both men and other animals to consume. It falls into one of the most precious element in this earth, and it also has some role in generating oxygen in an...
Banting Diet Plan With Food List and Banting Recipes.

Banting Diet Plan With Food List and Banting Recipes.

So, have you heard of the ‘Banting Diet’ before? If not, you might be surprised to know that this particular diet plan consists of food items that are Low in Carbohydrates and High in Fat! Yes, High in Fat! The Banting Diet is more commonly known as Low Carb High Fat...
Paleo Diet Plan, Meals and Basic Guidelines

Paleo Diet Plan, Meals and Basic Guidelines

So whats all the big fuss about the Paleo diet? With so many diet plan ideas floating around, it is really hard to choose the right one for your own personal needs, taste and more importantly, the one that actually works. Calories, fat, carbs, numbers – after a point,...
Is Pickle Juice Good for You? 6 Stunning Myths Debunked

Is Pickle Juice Good for You? 6 Stunning Myths Debunked

Is Pickle Juice Good for You? Is pickle juice good for you? People are always looking for a magic elixir to cure all of their ailments. We want a quick fix that will allow them to indulge in all the unhealthy habits that make life so much fun to live. Throughout...

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