The body conscious community never ceases to create new and fresh “diets” to keep the body fit and healthy– of these, the latest to be passing around these circles is the low carb high fat diet plan. As the name claims, this diet includes foods that are LOW in Carbohydrates and HIGH in Fat. Sounds … Read more
The Ultimate Ketogenic Diet Review And Resource For Weight Loss I created this ketogenic diet review and resource guide to provide you with a one-stop shop to help you on your keto diet journey. If you’ve been here before, you know that I take keto seriously and recommend keto or at least a low carb … Read more
3 Simple Keto Recipes You Can Make Now Looking for some simple keto recipes? Unless you’re living under a boulder, you already know ketogenic diet is a diet which regulates your intake of carbohydrates in your diet. A keto diet is mainly used for losing weight. There are some low-carb diets which not only help … Read more
Craving for cheesecakes? But just one piece can ruin your diet? Here’s my list of 12 keto cheesecake recipe ideas to the rescue. A ketogenic or keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. All the foods in a … Read more
My Ketogenic Diet Weight Loss Results Before I talk about my keto diet results, I would like to give you a little background about myself. A few years ago I had manage to eat and drink my way up to 280lbs. Even though I have a goofy smile in the picture below, it was a … Read more
If you’ve been on a keto diet for some time and maybe hit a plateau or feel flat out tired… Then you should try a healthy electrolyte-packed dose of lemon water. If you’re estrogen dominant on keto then lemon water is a perfect remedy because it contains plant pectins which destroys toxins in the liver. … Read more
My Top 15 Keto Brownies Keto brownies are one of my favorite desserts because they taste like the real thing when done correctly. Just because you’re living a healthy lifestyle doesn’t mean you have to suffer or deprive yourself from foods you love. That’s what make these keto brownies so special. You can whip up … Read more
13 (Tantalizing) Paleo Sweet Potato Recipes These are some of my favorite paleo sweet potato recipes. What makes sweet potatoes popular in a low carb diet is the fact that the taste makes it feel like you’re cheating. These 13 low carb sweet potato recipes with definitely deliver when dinner time rolls around. Some of … Read more
23 Mouthwatering Paleo Lunch Ideas If you’re looking for some awesome paleo lunch ideas, you are in the right place. I use to be the one who just grabs whatever I could get my hands on for lunch. Most of the time it was something that contained a tremendous amount of carbs. That’s when I … Read more
Whats the deal with Carb Backloading? There has been much excitement about this new style of dieting in recent time. The method is pretty interesting though. In carb backloading, you can actually indulge yourself in the fantasy of your carb delicacies that you otherwise would have avoided. Carb Backloading draws its advantage from the … Read more