All Meat Diet and The Benefits of Eating Healthy Meats


There is a lot of buzz in the market promoting vegan diets and its benefits. Due to the buzz, it looks like it is beneficial to completely rule out traditional non vegetarian diets. Moreover, due to this extreme buzz, many people are even taking their eyes off the benefits of having an all meat diet. … Read more

Spirulina Powder | 10 health benefits and Side Effects

spirulina powder

What is Spirulina? Spirulina is an algae which is blue-green in color; it is a cyanobacterium that is suitable for both men and other animals to consume. It falls into one of the most precious element in this earth, and it also has some role in generating oxygen in an atmosphere. Many benefits can be … Read more

Banting Diet Plan With Food List and Banting Recipes.

banting diet

So, have you heard of the ‘Banting Diet’ before? If not, you might be surprised to know that this particular diet plan consists of food items that are Low in Carbohydrates and High in Fat! Yes, High in Fat! The Banting Diet is more commonly known as Low Carb High Fat (LCHF) Diet too. In … Read more

Paleo Diet Plan, Meals and Basic Guidelines

paleo diet

So whats all the big fuss about the Paleo diet? With so many diet plan ideas floating around, it is really hard to choose the right one for your own personal needs, taste and more importantly, the one that actually works. Calories, fat, carbs, numbers – after a point, it becomes too much of a … Read more

The Best Crossfit Workouts and (TOP CROSSFIT WOD LIST)

crossfit workouts

Looking For Crossfit Workouts? You have found the best place for crossfit workouts… Crossfit is the fastest exploding trend in the world of Fitness, now with millions of participants in North America and around the world. Insane workouts are the standard in CrossFit – you’ll be pushing your body to its limits in brand new … Read more