3 Simple Keto Recipes You Can Make Now
Looking for some simple keto recipes?
Unless you’re living under a boulder, you already know ketogenic diet is a diet which regulates your intake of carbohydrates in your diet. A keto diet is mainly used for losing weight.
There are some low-carb diets which not only help you to get a good figure but also help you in protecting against certain diseases. A keto diet helps you to fight against diabetes and also boosts the metabolism of your body…
This diet is highly effective to get lean as it works very effectively to burn fat in the absence of carbohydrates. If you are looking to get a slimmer figure and shed those extra pounds in a natural way then Keto diet is best for you.
Here are 3 simple keto recipes your family will enjoy…
Keto Breakfast Omelette
Ingredients: You will require 6 eggs, 2 tablespoons cream, salt and pepper, shredded cheese, butter, chopped yellow onion, finely chopped green bell and ham
Instructions
You need to mix eggs cream in a bowl and whisk it properly. Add salt and pepper. Now you can add half of the cheese and make a mixture.
Melt the butter in a frying pan and keep it on medium heat and add onion, pepper, and ham. Make sure the edges doesn’t burn.
Reduce the heat when it’s almost done and sprinkle some cheese as a topping. Your western omelet is ready to serve.
Keto Cabbage Casserole
Ingredients: Ground beef, 2 tablespoons of seasoning, 1 tablespoon of white wine vinegar, shredded cheese, and leafy green or lettuce.
Instructions
You can start making this keto dish by pre-heating your oven to 200 degrees Celsius. You need to shred the cabbage with a sharp knife.
Now you can fry the cabbage in some butter by putting it on medium heat. You should see that the cabbage becomes soft but do not let it turn brown. Leave it for 10 minutes
Add spices and vinegar and keep on stirring and frying for few minutes.
Now you can melt the remaining butter in the pan. Now add ground beef and fry on medium heat. After this turn the heat to low.
You can add cooked cabbage and sauté together with the beef. Now you can add salt and pepper to taste.
Now mix the cheese into the cabbage and put it in a baking dish.
Now you can sprinkle the reaming cheese as a topping and bake for 10 minutes until the cheese browns.
Keto Naan Bread
You can serve this dish with your favorite green salad.
Ingredients: You will need 1 cup coconut flour, 2 tablespoons psyllium husk powder, 1 teaspoon baking powder, 7 tablespoons coconut oil, 20cups boiling water and sea salt, 4 ounces butter, 2 cloves of garlic.
Method
Mix all the ingredients in a bowl and all oil and boiling water. Stir this mixture thoroughly.
Leave this mixture to sit for a while and the dough will turn thick. In case if you find it too thin you can add some psyllium husk.
Now you can divide it into 6 or 8 pieces and form them into balls. Now you can flatten them with your hands.
You can fry them in coconut oil until the Naan gets golden in color.
Now heat the oven to 70 degrees Celsius and keep the bread warm.
Now melt the butter and stir it with garlic. You can apply the melted butter on the bread with the help of a brush. You can also sprinkle salt on the top.
You can put the remaining garlic butter in a bowl and dip pieces of bread in it.
There it is… Three simple keto recipes you can try today or mix and match them with other recipes of your choice…
Enjoy!
